This recipe is wonderful...and kept me happy for a whole week. I wrapped each sandwich in plastic wrap , making it easy to grab and go. Each sandwich is only 240 calories with 14 grams of protein. I added fresh cilantro to the mix of ingredients.
Makes 6 sandwiches
1 lg tomato diced
6 T thinly sliced green onions
1 medium avocado, seeded
1 T reduced fat sour cream
1/2 tsp lemon juice
1/8 tsp salt
6 (8 inch) fat free flour tortillas
6-12 lettuce leaves
8 oz thinly sliced reduced fat deli smoked turkey
1 pkg (4 oz) sprouts
8 T shredded reduced fat cheddar cheese
Dice tomato, slice onions. Remove avocado from skin. Mash avocado, stir in sour cream, lemon juice and salt.
Top each tortilla with a scoop of avocado mixture, spread to within 1/4 inch of edge. Cover iwth one or two lettuce leaves, place slice of turkey over lettuce. Top with sprouts, sprinkle with 2 T tomato and 1 T each green onion and cheese.
Roll up each tortilla tightly. Cut each wrap diagonally in half.
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2 comments:
I will be shopping for these ingredients asap. Can I call them Washington Wraps?
You can call them "Glenda's Wraps" if you like....lol. Have fun!
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